Janet"'s Journal, 01 February 2012

133.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 13.25g | Prot: 59.79g | Carb: 184.40g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Light Fat Free Original Potato Chips, 100% Liquid Egg Whites, Macaroni. Snacks/Other: Almond Joy (Snack Size), Butter Cookies (Enriched). more...

2242 kcal

Activities & Exercise: Crocheting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...