Weigh In record (no journal entry) for 24 February 2010
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1487 kcal
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Fat: 36.70g | Prot: 73.94g | Carb: 232.85g.
Breakfast: Super Chunk Reduced Fat Peanut Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas . Lunch: Lite Hamburger Buns, Cheddar or American Cheese (Fat Free, Pasteurized) , Peeled Baby-cut Carrots, Ketchup , Original Vegan Meatless Burgers. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Whipped Cream, Shrimp Marinara. Snacks/Other: string cheese, Pep-O-Mint Mints, Hard-Boiled Egg , Raisins (Seedless). more...
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2597 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 10.3 lb a week
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