|
Feel good about my food choices today.
|
168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1382 kcal
|
Fat: 68.32g | Prot: 49.06g | Carb: 156.71g.
Breakfast: splenda, Cream Substitute (Powdered), Coffee, clementine, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Large Cut Sea Salt & Pepper Croutons, trader joes carrot ginger. Dinner: ketchup, olive oil, eggplant, weight control quaker oatmeal. Snacks/Other: roasted red pepper hummus, carrots. more...
|
|
2740 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|