Weigh In record (no journal entry) for 03 March 2017
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1658 kcal
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Fat: 80.41g | Prot: 116.10g | Carb: 112.19g.
Breakfast: Fuji Äpfel, Mestemacher Eiweißbrot, Gut Langenhof Putenrohschinken, Exquisa Fitline Frischkäse 0,2%, Kaffee. Lunch: Müller Reine Buttermilch, Kaffee, Milbona Skyr Himbeere, Freshona Gemüsepfanne Rustikale Art, Iglo Fischstäbchen. Dinner: Thomy Scharfer Meerrettich, Tomaten, Rote Paprika, Chinakohl, Schaschlik. Snacks/Other: Merci Merci Finest Selection, hanuta Hanuta Minis. more...
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1897 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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