Weigh In record (no journal entry) for 01 February 2012
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125.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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968 kcal
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Fat: 41.99g | Prot: 72.92g | Carb: 76.47g.
Breakfast: Unsalted Almonds, 1% Lowfat Chocolate Milk. Lunch: Light Balsamic Vinaigrette, Celery , Carving Board Roast Beef, Romaine Lettuce, Sweet Red Peppers , Grape Tomatoes, Navels Oranges . Dinner: Diced Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Sweet Onions , Green Peppers . Snacks/Other: Unsalted Almonds. more...
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1666 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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