Weigh In record (no journal entry) for 01 February 2012
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294.2 lb
Lost so far: 10.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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3596 kcal
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Fat: 99.19g | Prot: 102.15g | Carb: 377.95g.
Breakfast: Sun Chips Original, Milk, Pineapple, Strawberries. Lunch: Italian Salad Dressing (Fat Free), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sun Chips Original, V8 Splash Tropical Blend, Shredded Cheddar Cheese, Butter, Sour Cream, Grilled Chicken, Baked Potato (Peel Eaten). Snacks/Other: Spicy Chicken Burrito, Beefy Crunch Burrito, Four Loko, Strawberries, Pineapple, Part Skim Mozzarella Cheese. more...
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3251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 16.8 lb a week
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