johnrembo's Journal, 03 March 2017

125.2 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.   Breakfast: Банан, Danone Актимель, Кофе с Молоком. more...

1659 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...