Weigh In record (no journal entry) for 01 February 2012
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147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1604 kcal
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Fat: 67.92g | Prot: 76.79g | Carb: 189.88g.
Breakfast: fuji apple, coffee, sugar in raw, Arnold flax and fiber, Butter turkey breakfast sausage patties, orange. Lunch: water, tea, Ken's lite honey mustard, broccoli slaw, green leaf lettuce, lightly breaded chicken strips. Dinner: tea, honey mustard dressing, broccoli slaw, green leaf lettuce, lean hamburger, Ortega whole wheat tortillas. Snacks/Other: almonds, kashi trail mix chewy granola bar, Natural jif creamy, Kashi heart to heart crackers. more...
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1915 kcal
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Activities & Exercise:
fast walk - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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