Weigh In record (no journal entry) for 28 February 2017
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337.3 lb
Lost so far: 73.7 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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491 kcal
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Fat: 3.50g | Prot: 84.38g | Carb: 26.63g.
Breakfast: Kroger Low Fat Cottage Cheese, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Nestle Pure Life Purified Water (Bottle), betterMD Lemon Razzy Powder-in-a-bottle, Nestle Pure Life Purified Water (Bottle), betterMD Chicken Bouillon Soup. Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Health Wise Hot Chocolate, Decaffeinated Coffee, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 8.5 lb a week
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