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FBS 122
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1390 kcal
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Fat: 43.66g | Prot: 78.36g | Carb: 171.35g.
Breakfast: COFFEE, QUICK OATMEAL (1 or 3 Minutes), MILK 2%. Lunch: STRAWBERRIES, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), CARROTS, LESUEUR SWEET PEAS. Dinner: Shrimp Gumbo, RICE, FRENCH BREAD 2 OZ. Snacks/Other: WATER, FRENCH BREAD 2 OZ, BRUMMEL & BROWN YOGART SPREAD. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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