Weigh In record (no journal entry) for 23 February 2010
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295.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1962 kcal
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Fat: 67.76g | Prot: 118.59g | Carb: 223.88g.
Breakfast: Sausage, Egg and Cheese Toaster Scrambles, Mountain Cooler 25% Less Juice. Lunch: Sandwich Spread, Chopped Ham, 95% Fat Free Smoked White Turkey, Country Potato Bread. Dinner: Mountain Cooler 25% Less Juice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Broccoli. Snacks/Other: Dairy Milk Chocolate Bar, Pork Egg Rolls. more...
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4463 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 4.7 lb a week
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