Weigh In record (no journal entry) for 02 March 2017
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1700 kcal
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Fat: 65.95g | Prot: 47.52g | Carb: 236.76g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Imagine Foods Creamy Garden Broccoli Soup. Dinner: Utz Salsa Con Queso (Medium), Flour Taco Shell, Knorr Fiesta Sides - Spanish Rice, Mission Restaurant Style Tortilla Chips, Rosarita Traditional Refried Beans, Kraft 2% Milk Extra Sharp Cheddar Cheese, Kale. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande). more...
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losing 1.2 lb a week
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