Weigh In record (no journal entry) for 03 March 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2944 kcal
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Fat: 83.81g | Prot: 200.84g | Carb: 354.90g.
Breakfast: Seamild instant oatmeal, BT Cocoa Powder, 燕塘 鲜牛奶. Lunch: 菠菜, 红萝卜, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, Kewpie Sweet mayonnaise half the calories, 包菜. Dinner: 糖醋鱼, 即食白米, 糖醋鱼, 鸡胸肉（不吃皮）. Snacks/Other: garuda Kacang Kulit Roasted Peanut, Moon Pie Chocolate Moon Pie, 芒果, 苹果, 猕猴桃/奇异果. more...
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gaining 9.3 lb a week
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