|
grasa 20% pesa casa, comi pop corn y buen por la noche arroz blanco y veggie y quinoa y m&m
|
189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
2550 kcal
|
Fat: 98.66g | Prot: 118.98g | Carb: 297.40g.
Breakfast: Bertolli Olive Oil, Boiled Egg, Flaxseed Seeds, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Challenge Whipped Butter, Milton's Seeds & Grains. Lunch: Meatless Broccoli Quiche, Broccoli, Trader Joe's Stir-Fry Vegetables, Green Peppers, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Sabra Roasted Red Pepper Hummus. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Heritage Health Food Chik'n Tenders. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Broccoli, Sabra Roasted Red Pepper Hummus. more...
|
|
2516 kcal
|
Activities & Exercise:
Circuit Training - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|