Weigh In record (no journal entry) for 02 March 2017
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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523 kcal
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Fat: 43.48g | Prot: 23.96g | Carb: 12.68g.
Breakfast: Grated Romano Cheese, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cooked Mushrooms (Fat Added in Cooking), Canadian Bacon. Snacks/Other: Macadamia Nuts. more...
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losing 1.5 lb a week
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