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High sodium day yesterday, will watch for triggers today.
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219.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1266 kcal
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Fat: 39.31g | Prot: 71.78g | Carb: 165.32g.
Breakfast: OvenJoy Wheat Enriched Bread, Peanut Butter, Simply Orange 100% Pure Orange Juice. Lunch: Simply Orange 100% Pure Orange Juice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Black Tea, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Simply Orange 100% Pure Orange Juice, Dill Cucumber Pickles, StarKist Foods Chunk Light Tuna in Water (Can). more...
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2992 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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