Weigh In record (no journal entry) for 01 March 2017
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1376 kcal
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Fat: 58.08g | Prot: 86.63g | Carb: 124.88g.
Breakfast: Future Life Smart Drink. Lunch: Cheddar Cheese, Debonairs Pizza Something Meaty Pizza (Real Deal). Dinner: Cod Liver Fish Oil, Parmalat Low Fat Milk, Muscle Works Natures Whey. Snacks/Other: Parmalat Low Fat Milk, Mozzarella Cheese, Clicks Smartbite Pretzel Sticks, Bananas. more...
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steady weight
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nomthu22's weight history
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