Weigh In record (no journal entry) for 01 February 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1476 kcal
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Fat: 34.75g | Prot: 186.03g | Carb: 107.18g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Whey Protein Isolate Cold-Filtration, Skim Milk, Ground Beef (95% Lean / 5% Fat). Dinner: BRDEYE STMFSH CUT GREEN BEANS, Tilapia (Fish). Snacks/Other: Ice Cream, Whey Protein Isolate Cold-Filtration, Skim Milk. more...
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losing 2.8 lb a week
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