Weigh In record (no journal entry) for 01 February 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1931 kcal
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Fat: 70.94g | Prot: 93.00g | Carb: 232.35g.
Breakfast: All American Classic Meatless Burgers, 2% Milk American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), Egg, White Bread. Lunch: Apple Juice, Pot Roast Beef Stew Deep-Dish Dinner. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cream Of Mushroom Soup (Canned, Condensed), Spaghetti. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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gaining 1.2 lb a week
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