Weigh In record (no journal entry) for 02 March 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2309 kcal
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Fat: 94.15g | Prot: 178.10g | Carb: 202.09g.
Breakfast: Greater Than, So Delicious Coconut Milk Creamer - French Vanilla, FlapJacked Mighty Muffin Peanut Butter, Macrolife Naturals Macro Greens, Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Great Value 100% Liquid Egg Whites, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: PowerBar Clean Whey Protein Bar, Jelly Belly Jelly Beans, Cooked Cauliflower (Fat Not Added in Cooking), Shoulder Pork Roast, Bakery On Main Gluten Free Fiber Power Triple Berry Granola. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Glutino Gluten Free Yogurt Covered Pretzels. more...
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gaining 1.4 lb a week
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