Weigh In record (no journal entry) for 02 March 2017
|
261.6 lb
Lost so far: 68.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
1538 kcal
|
Fat: 66.02g | Prot: 98.97g | Carb: 170.59g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Fried Egg. Lunch: Apples, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Crystal Farms Shredded Cheddar Cheese, Armour Shredded Chicken in Taco Sauce, Cantaloupe Melons. Dinner: SuperPretzel Soft Pretzels (with Salt), Armour Shredded Chicken in Taco Sauce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Crystal Farms Shredded Cheddar Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Girl Scout Cookies Savannah Smiles, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Starbucks Iced Coconut Milk Mocha Macchiato (Grande). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|