Weigh In record (no journal entry) for 16 December 2011
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2622 kcal
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Fat: 95.21g | Prot: 133.14g | Carb: 160.24g.
Breakfast: Beef & Pork Lorne Sausage, Soft White Roll. Lunch: Light Mayo, 6'' Turkey Breast and Ham Wheat Sub, American Cheese. Dinner: Chinese Chicken Balls, Beef Steak (Lean Only Eaten), Roasted Broiled or Baked Chicken, Lamb, Cabbage, Cauliflower, Salami, Garlic Bread, Mozzarella Cheese, Cabernet Sauvignon Wine. more...
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losing 1.2 lb a week
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