Weigh In record (no journal entry) for 10 December 2011
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1005 kcal
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Fat: 48.99g | Prot: 46.10g | Carb: 98.09g.
Breakfast: Harvest Morn Oblongs. Lunch: Plain Flour, Baked Ham, Best of Both, Spreadable Lighter (Slightly Salted). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), 1% Fat Milk, Flora Buttery, Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Vanilla and Chocolate Mouse. more...
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losing 1.0 lb a week
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