Weigh In record (no journal entry) for 17 November 2011
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1073 kcal
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Fat: 34.25g | Prot: 102.74g | Carb: 96.98g.
Breakfast: 2 Weetabix. Lunch: Supermarket, Italian Salad, Tikka Chicken. Dinner: Grated Mature Lighter, Italian Salad, Turkey Bacon, Hickory BBQ Grillsteaks. Snacks/Other: Fruit Crumble Biscuit, Pomegranate Vitality Cereal Bar. more...
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losing 2.3 lb a week
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