Weigh In record (no journal entry) for 02 March 2017
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2067 kcal
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Fat: 48.67g | Prot: 112.33g | Carb: 307.51g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Natural Shredded Fat Free Cheddar Cheese, Thai Kitchen Brown Rice Noodles, Classico Tomato & Basil Pasta Sauce. Lunch: Classico Tomato & Basil Pasta Sauce, Thai Kitchen Brown Rice Noodles, Kraft Natural Shredded Fat Free Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Haribo Gold-Bears Gummi Candy, Nougat with Almonds, Murray Old Fashioned Ginger Snaps Cookies. Snacks/Other: Trader Joe's Milk Chocolate Crisps, Halo Top Creamery Sea Salt Caramel Ice Cream, Peanut Butter, Toufayan Bakeries Whole Wheat Smart Pockets, Smucker's Strawberry Jam. more...
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losing 0.7 lb a week
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