blinkies's Journal, 02 March 2017

yess!

106.5 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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819 kcal

Fat: 22.19g | Prot: 21.17g | Carb: 133.87g.   Lunch: Bakso Ayam, Beng-Beng Trenz Sandwich Crakers_Chess, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Dinner: Nissin Mini Stick, HiLo Belgian Chocolate, Quaker Instant Oatmeal. Snacks/Other: Nissin Mini Stick, Yakult Probiotic Drink. more...

1346 kcal

Activities & Exercise: Studying - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...