Weigh In record (no journal entry) for 01 March 2017
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256.0 lb
Lost so far: 35.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1056 kcal
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Fat: 22.88g | Prot: 41.56g | Carb: 177.01g.
Lunch: Seedless Red Grapes, Easy Peeler Satsuma, Plums, Strawberries, Blueberries, Apples. Dinner: Garden Peas (Frozen), Gravy Granules, Carrot, British Onions, Diced Beef, Mushrooms, Beef Stock Cube, Oaklands Chastened Carrots, Morrisons Sweetheart Cabbage, Asda Cauliflower, Tesco Broccoli Florets, Lidl Oaklands Baby Potatoes. Snacks/Other: Snaktastic Lights Crinkle Cut Crisps (Ready Salted). more...
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2840 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Slimmer jim's weight history
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