Weigh In record (no journal entry) for 01 February 2012
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2123 kcal
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Fat: 92.12g | Prot: 91.27g | Carb: 233.93g.
Breakfast: Millet Bread, Reduced Fat Peanut Butter, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Pepsi One, Chipotle Southwest Sauce, Pepperjack Cheese, Footlong Turkey Breast. Dinner: Ranch Salad Dressing (Fat Free), Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Dinner Rolls, Rice Pilaf in Herbed Butter Sauce, Shrimp Scampi. Snacks/Other: Creamy Vanilla Frostings (Dry Mix, with Margarine), Chocolate Cake (Without Frosting). more...
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3605 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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