Weigh In record (no journal entry) for 01 February 2012
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2823 kcal
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Fat: 97.68g | Prot: 62.24g | Carb: 449.67g.
Breakfast: pop tarts smores, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Creamy Peanut Butter, Whole Grain Oatmeal Bread, Concord Grape Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: meg's, brown jasmine rice. Snacks/Other: apple pie, Carnival Cookie, Crispy Crunchy Oatmeal Raisin Cookies, brownie. more...
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3114 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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