Weigh In record (no journal entry) for 01 February 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1798 kcal
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Fat: 53.75g | Prot: 88.92g | Carb: 245.87g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Savory Wheat Beer Bread, Chick Peas, Tuna in Oil (Canned), Pasta Shells. Snacks/Other: Pears, Gala Apples. more...
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losing 2.8 lb a week
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