Weigh In record (no journal entry) for 02 March 2017
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2323 kcal
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Fat: 82.40g | Prot: 135.16g | Carb: 256.93g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore. Lunch: Urban Eat Tuna Mayonnaise & Sweetcorn, Seriously Strong Spreadable Cheese, Marmite Marmite, Aldi Wholemeal Pitta Bread, Ryvita Pumpkin Seeds & Oats Crispbread, Tea with Milk, Bananas, Crisps. Dinner: Aero Chocolate Mousse, Aldi Grated Cheddar Cheese, Tortilla Corn Chips, Waitrose Roasted Root Vegetables, Aldi Smoked Gammon Steak, Asda Fresh Tastes Pineapple Slices. Snacks/Other: Aldi Natural Greek Style Yogurt, Optifit Active Fat Free Cherry Yoghurt, Tesco Malted Milk Biscuits. more...
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4964 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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wally.watson's weight history
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