Fee19's Journal, 02 February 2012

141.3 lb Lost so far: 0.2 lb.    Still to go: 141.3 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 38.33g | Prot: 59.45g | Carb: 169.93g.   Breakfast: Chunky Pesto Dip Fresh Basil with Cashews and Parmesan, Swiss Bake Balance Toast Bread, Kiwi Fruit, Oranges, Tomatoes, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Raspberries, Apples, Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Memphis Meltdown - Big Hokey, Wholegrain Mustard, Horseradish Sauce, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Roast Beef (Lean Only Eaten), Cooked Carrots, Beef or Meat Gravy. Snacks/Other: Pineapple Juice, Tap Water. more...

2080 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...