Weigh In record (no journal entry) for 02 March 2017
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162.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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3532 kcal
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Fat: 68.76g | Prot: 181.89g | Carb: 550.11g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mutti Passata di Pomodoro, Rana Gnocchi di Patate. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 7.7 lb a week
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