Weigh In record (no journal entry) for 01 February 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1589 kcal
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Fat: 49.52g | Prot: 67.47g | Carb: 237.72g.
Breakfast: Meatless Breakfast Links, Downey's Original Cinnamon Flavor Honey-Butter, Essential Choice Weight Control Instant Oatmeal - Maple & Brown Sugar, Hearty Light Multi-Grain English Muffins, Pumpkin Spice Creamer. Lunch: Lactose Sugar Free Light Chocolate Shake. Dinner: Veggie Shreds, Cheddar & Pepper Jack, Avocados, Carb Balance Flour Tortillas (Soft Taco Size), Black Beans - Spicy Sauce. Snacks/Other: Banana Bread (with Margarine), Omega 3 Creamy Peanut Butter, Honey, HEARTLND LOFAT RAISIN GRANOLA, 100 Calorie Butter Mini Popcorn Bags, Aloo Paratha. more...
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2727 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (fast) - 45 minutes, Sitting - 11 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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