Adpully's Journal, 02 March 2017

215.4 lb Lost so far: 16.1 lb.    Still to go: 61.1 lb.    Diet followed 100%.

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1618 kcal

Fat: 73.02g | Prot: 93.06g | Carb: 55.25g.   Breakfast: Scrambled Egg. Lunch: Asda Walnuts, John West Tuna Chunks in Spring Water, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Pepper, Tesco Cucumber, Cherry Tomatoes. Dinner: Sainsbury's Basics Red Kidney Beans, Minced Beef (95% Lean / 5% Fat), Onions, Cooked Tomatoes (Canned). Snacks/Other: Cheddar Cheese, Red Table Wine, Orange Juice, Gin. more...

2657 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...