charlesmann iii's Journal, 02 March 2017

12:48am. Night

248.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 85.65g | Prot: 51.63g | Carb: 311.54g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 14" Brooklyn Barbecue Feast Pizza. Dinner: Mountain Dew Mountain Dew (12 oz), Pringles Original Potato Crisps, Frankfurter or Hot Dog on Bun. more...

4171 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Watching TV/Computer - 5 hours and 30 minutes, Working - 6 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...