Weigh In record (no journal entry) for 02 March 2017
|
138.7 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
1354 kcal
|
Fat: 43.86g | Prot: 77.59g | Carb: 149.01g.
Breakfast: Банан. Lunch: Светлое Пиво, Булочка, Говяжий Стейк (Только Постный). Dinner: Котлета Куриная, Молоко (2% Обезжиренное), Своя Линия Шарики с Какао. Snacks/Other: Картофель Фри (Как Купленные, с Солью, Замороженные), Жареное Яйцо. more...
|
|
2138 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darinamandarinova's weight history
|