Weigh In record (no journal entry) for 01 February 2012
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1796 kcal
|
Fat: 45.75g | Prot: 116.25g | Carb: 230.25g.
Breakfast: Whole Eggs (Medium) (Kroger), Granulated Sugar Substitute, Coffee, 1 %Milk. Lunch: Ranch Sunflower Seeds, Chunk Light Tuna in Water, Light Mayonnaise, 100% Whole Wheat. Dinner: Mr. Pibb (22 ounces), French Fries (Small). Snacks/Other: Chocolate Fudge Pudding Snacks, Cinnamon Toast Crunch, Grilled Chicken Sandwich, Super Advanced Whey Protein - Chocolate, Snyder's of Hanover Mini Pretzels, Organic Chocolate Soy Milk Extra. more...
|
|
2318 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laforge296's weight history
|