ryahorto83's Journal, 01 February 2012

211.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 52.98g | Prot: 128.32g | Carb: 206.50g.   Breakfast: Caramel Delight Cereal, 2% Milk. Lunch: Complete Meals Chicken Parmigiana. Dinner: Chicken Breast, Grilled Dijon Chicken & Portobellos. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Shake - Milk Chocolate. more...

2488 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...