Weigh In record (no journal entry) for 01 February 2012
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2300 kcal
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Fat: 78.72g | Prot: 171.19g | Carb: 197.96g.
Breakfast: blueberries, papaya, watermelon, cantelope, splenda, soy latte, banana. Lunch: bell pepper, Roasted Broiled or Baked Chicken (Skin Not Eaten), diet coke, bing cherries. Dinner: blueberries, diet coke, roasted broiled. Snacks/Other: Almonds, Dried Plums, whiskey, raisins, Milk Chocolate Peanut Butter Cups. more...
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losing 3.1 lb a week
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