coleshav1972's Journal, 01 February 2012

169.2 lb Lost so far: 18.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 68.03g | Prot: 75.77g | Carb: 373.70g.   Breakfast: Cinnamon Toast Waffles, Bottled Water, Organic Bananas. Lunch: Cookies and Cream Milkshake, Cracker chips cheddar, Tomato Ketchup, Sweet Relish, Beef Franks, Classic Yellow Mustard, Enriched Hog Dog Buns, Old-Fashioned Lemonade. Dinner: French Artisan Rolls, Old-Fashioned Lemonade, Steamfresh Super Sweet Corn, Seasoned Fish-Fri, Vegetarian Baked Beans, Tilapia (Fish). Snacks/Other: Lactose Free Lowfat 2% Milk, Frosted Flakes, Bottled Water, Multi Vites Gummy Vitamins. more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...