Weigh In record (no journal entry) for 01 February 2012
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214.8 lb
Lost so far: 6.7 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1292 kcal
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Fat: 25.28g | Prot: 48.67g | Carb: 158.16g.
Breakfast: nut roll, creamer, oatmeal cookies, coffee. Dinner: beef barley soup, celery. Snacks/Other: pear, apple, red wine. more...
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losing 12.6 lb a week
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rudy lenzkes's weight history
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