cdemaria's Journal, 01 February 2012

164.8 lb Lost so far: 25.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 45.27g | Prot: 121.69g | Carb: 92.33g.   Lunch: Chicken Breast (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Bolognese Sauce. Snacks/Other: Nacho Cheese Pretzel, Cookies 'n' Cream Bar. more...

2527 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...