desoizal's Journal, 02 March 2017

200.6 lb Lost so far: 10.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 78.38g | Prot: 181.05g | Carb: 314.97g.   Breakfast: Milky Bar Milk & Cookies, Grenade Carb Killa White Chocolate Cookie, Kit Kat White, Muscle Mousse Milky White Chocolate, Courgette, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Morrisons Porridge Oats. Lunch: Morrisons Salt & Vinegar Rice Cakes, Barenaked Noodles, Morrisons Flame Grilled Chicken, Myprotein Eatlean Protein Cheese, Violife Cheddar Flavour Slices, Courgette, Spinach, Mushrooms, Morrisons Nume Reduced Fat Green Pesto. Dinner: Morrisons Unsmoked Gammon Joint, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Morrisons Rice Cakes, Monster Energy Ultra Red, Nestle Lion Cereal, Oreo Double Stuff, Muscle Mousse Butterscotch, Grenade Pre-Workout Killa Cola, Alpro Roasted Almond Unsweetened, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free. more...

4239 kcal

Activities & Exercise: Rowing - 15 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 20 minutes, Shopping - 15 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 8 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Stretching (yoga) - 10 minutes, Standing - 4 hours, Cooking - 30 minutes. more...