Weigh In record (no journal entry) for 23 February 2010
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1649 kcal
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Fat: 43.30g | Prot: 67.17g | Carb: 236.98g.
Breakfast: Milled Flaxseed, Oats Cereal (Dry, Not Fortified), Trail Mix. Lunch: Canadian Style Bacon, Omega Plus Light Mayonnaise, Turkey Pepperoni Slices, 100% Stone Ground Wheat Bread. Dinner: Parmesan Cheese (Hard), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Quinoa. Snacks/Other: Navels Oranges, Peeled Baby-cut Carrots, Sugar Free Dark Chocolate Pudding Snack. more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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