Weigh In record (no journal entry) for 01 February 2012
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1831 kcal
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Fat: 74.74g | Prot: 76.75g | Carb: 218.86g.
Breakfast: Simply Lemonade, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins. Lunch: 100% Vegetable Juice (5.5 oz), Seafood Chowder (Large). Dinner: Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Sour Cream, Tomatoes, Garden Salad. Snacks/Other: Ham (Whole, Cured, Roasted), Potato Chips (Salted), Apples. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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