Weigh In record (no journal entry) for 02 March 2017
|
100.1 lb
Lost so far: 1.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
1322 kcal
|
Fat: 44.58g | Prot: 57.03g | Carb: 207.69g.
Breakfast: 뻥튀기/강냉이 3개, 파리바게뜨 초코 소보로 1개, 파리바게트 초코소라빵 1개. Lunch: 된장찌개 200g, 조미김 1통, 밥 2/3 공기, 코다리조림 1 개, 두부조림 1 개. Dinner: 쌀국수 1통, CGV 팝콘. Snacks/Other: 카누 카누 다크로스트 미니, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스. more...
|
|
1525 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|