Weigh In record (no journal entry) for 01 March 2017
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156.8 lb
Lost so far: 1.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1108 kcal
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Fat: 56.53g | Prot: 53.19g | Carb: 106.04g.
Breakfast: Apples. Lunch: Grape Tomatoes, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Buttered Popcorn Popped in Oil, Ritz Roasted Vegetable Crackers, Frigo Cheese Heads 100% Natural String Cheese. more...
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gaining 0.1 lb a week
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