Weigh In record (no journal entry) for 25 February 2017
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170.9 lb
Lost so far: 34.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1022 kcal
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Fat: 67.64g | Prot: 79.52g | Carb: 24.84g.
Lunch: Brigadeiro Low Carb, Aviação Manteiga com Sal, Cenouras Cozidas, Vagem Cozida, Contra-filé. Dinner: Pão Low Carb, Scala Queijo Prato, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Requeijão. more...
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losing 0.6 lb a week
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