Weigh In record (no journal entry) for 01 March 2017
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219.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1660 kcal
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Fat: 67.00g | Prot: 52.00g | Carb: 210.00g.
Breakfast: Simply Orange 100% Pure Orange Juice, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Lunch: Chef Boyardee Mini Bites Beef Ravioli, Wendy's Caffeine Free Barq's Root Beer (Small), Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Small). more...
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2874 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 12 hours and 42 minutes. more...
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gaining 4.2 lb a week
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